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Learning Grit Is Not Difficult At All! You Just Need A Great Teacher!
Grit is our stubborn refusal to quit, regardless of adversity. I had an opportunity to spend a day with so many incredible women at the...


Who Are Your Marble Jar Friends?
Who has earned the right, to hear my story? This is a question that I have been pondering since Sunday. I have learned so much about...


Conquer Your Mind
According to Buddhist scripture, "Our lives are the creation of our minds." We hold within us, the power to transform. We hold within...


Purpose: Does Your Grind Motivate You or Exhaust You?
I recently attended a women's conference, and I have been reviewing my idea/action steps regarding, "One Thing I am going to do to...


Week One: What Is Your Word?
Dream Bigger Dreams, Take Bigger Risks, Believe In The Impossible I have been practicing One Word for several years. Following the loss...


Take Back Your Life
I am getting back into the habit of writing, and I am starting with my newest acquisition. "Take Back Your Life," by local Ohio artist...


READY, SET, GO!!
Health and Wellness can be a bit of a roller coaster. One day we nail our workout, celebrate with a green smoothie, and count the...


Tribes. Trust. And All The Feelings.
A good tribe is hard to find. As a Life Coach, I listen to individuals share their difficulty in finding the support they need from the...


The Things That Mentally & Physically Kill Us
Have you ever felt as though you are stuck in an escape room? That feeling where that key is gone, that it is not hidden? The question I...


KNOW YOUR CIRCLE
“Make sure everybody in your boat is rowing and not drilling holes when you’re not looking,” Dr. Steve Maraboli. I am coming out of a...
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